Course curriculum
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1
Challenge Workbook
- Download The Challenge Workbook
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2
Week 1 Challenge
- Why Willpower Doesn't Work, Self-Signaling, and Psychological Upgrades
- Why Willpower Doesn't Work, Self-Signaling, and Psychological Upgrades (Audio Only + Description)
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3
Week 2 Challenge
- Troubleshooting, Enriching Environments, & Recovery
- Troubleshooting, Enriching Environments, & Recovery (Audio Only + Description)
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4
Week 3 Challenge
- Forcing Functions, Environment, & Investment
- Forcing Functions, Environment, & Investment (Audio Only + Description)
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5
Week 4 Challenge
- Success Moving Forward
- Success Moving Forward (Audio Only + Description)
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6
Challenge Debrief
- Challenge Debrief
- Challenge Debrief (Audio Only + Description)