Course curriculum

  • 1
    Section 1: Getting Started
    • Introduction & About Your Instructor
    • What You’ll Learn In This Course
    • Why Journaling Is So Valuable
    • How To Choose The Right Format & Journal For You
    • Color, Organization, and Formatting
    • Exercise: Your First Journal Prompt
  • 2
    Section 2: Daily Journaling Exercises
    • Becoming Your Life’s Historian
    • Documenting Lessons Learned
    • Chronicling Your Dreams
    • “Morning Pages” and Getting It All Out
    • Your Daily “Why”
    • Goals, To-Do’s, Habits, and Progress Tracking
    • The Single Most Powerful Journaling Exercise Of All
    • Things to Look Forward To
    • Training Your “Want Muscle”
    • Exercise: Time To Try It Yourself!
  • 3
    Section 3: Special-Purpose Journaling Exercises
    • Working Through Frustrations, Anxieties, & Emotions
    • Solving Specific Problems With “Thinking Time”
    • Safeguarding Your Best Ideas
    • Keeping Track Of Your Goals & Aspirations
    • The Power Of Reviewing & Summarizing Over Time
    • Exercise: Try One Of These “Special Purpose” Exercises Now!
  • 4
    Section 4: Solidifying Your Journaling Habit
    • When Should You Journal?
    • How Much Is Right For You?
    • How To Get Into The “Habit” Of Journaling
    • “Stacking” Your Habit Into A Ritual
    • What Happens If You Miss A Day - Or Ten?
    • Exercise: Try Out A First-Draft Journaling Ritual
  • 5
    Section 5: Success Moving Forward
    • Transitioning from One Journal To The Next
    • Enriching Your Practice Moving Forward
    • Thank You & Congratulations