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Course Description

Let’s be honest. The average human being walking around today is far from the ideal model of peak health. Just look at the statistics: In many countries, as much at 61% of the population is obese. Worldwide, Heart Disease the #1 killer, and diabetes is steadily creeping up. And of course, very few people are as strong, as limber, or as metabolically fit as they should be to remain healthy and pain-free well into old age.

And who’s to blame us?

After all, it seems like every week there is some new fitness trend or fad diet, telling us that everything we’ve been doing has been wrong! Eat carbs. Don’t eat carbs. Endurance Training is better. No, weight lifting is better! Most people don’t even have the time or energy to figure out what they should be doing - much less actually commit to doing it regularly. 

That’s why, in this all-new course, we’ve taken a completely different approach. 

Our goal?

To empower you with all the information you need to become your own health champion. We’ll walk you through the four key aspects of training and maintaining peak physical performance: diet, mobility, fitness, and strength, giving you the key understandings you need to make the right choices for you. We’ll teach you how to understand your own body type and hurdles, so that you can create your own, personalized plan for achieving peak physical fitness. We’ll even provide you with easy-to-use, customizable templates that do 90% of the work and planning for you, so that you can spend your time getting the results you desire.

Best of all, in this extended, MasterClass edition of the course, we’ll go deep into developing the warrior mindset and discipline necessary to succeed, give you clear examples and demonstrations of each and every movement, and teach you about all of the more “advanced” strategies for optimizing your body. You’ll also get over 70 exclusive video clips, teaching you exactly how to do each and every single movement the right way

At every step of the way, we’ll cut through the noise and hype, relying on the latest research for each and every recommendation. You’ll be taught by two highly-qualified experts: 

Tee Major, a published author, collegiate athlete, fitness trainer, and entrepreneur who’s worked with folks like Nike, Reebok, Puma, Adidas, and every branch of the United States Military.

Jonathan Levi, a published author, serial entrepreneur, and expert in learning and online education who has personally learned from and interviewed hundreds of the world’s leading fitness and nutrition experts. 

And, whether you’ve never done a workout in your life, or you are a seasoned gym rat, by the time you complete this course, you will be empowered with all of the knowledge you need to take control of your physical health. 

So join us today, and start developing your SuperHuman Body.

Course curriculum

  • 1
    Section 1: Introductions & Foundations
    • Welcome & About Your Instructor(s)
    • Download The Course Workbook
    • DOWNLOAD: Build Your SuperHuman Body Course Workbook (Fillable)
    • DOWNLOAD: Course Syllabus
    • What This Course Is… And What It Isn’t
    • How To Succeed In This Course
    • Assessing Your Baseline Fitness
    • Completing Tee’s Signature Fitness Test
    • Section 1 Review Worksheet
  • 2
    Section 2: Discipline & Mindset
    • Why Most People “Fail” At Fitness
    • Establish Your “Why” - Purpose
    • The "What" & The "How": Goal Setting & Systems
    • Set Action Plan - Kaizen Methodology
    • Train Your Warrior Mindset Muscle
    • Section 2 Quiz
    • Section 2 Review Worksheet
  • 3
    Section 3: Getting Your Diet In Order
    • Why Nutrition Is First & Foremost
    • Why Everything Most People Know About Nutrition Is Wrong
    • The Safest, Most Proven Nutritional Plan Ever
    • BONUS: Sample Meal Plan
    • Avoid These Bad Dietary Habits
    • Implement These Good Dietary Habits
    • What’s The Deal With Fasting?
    • WORKSHEET: Nutritional Cheat Sheet
    • Advanced Technique: Carb Cycling
    • The Importance of Hydration
    • Where Does Supplementation Fit In?
    • WORKSHEET: Safe & Recommended Health Supplements
    • Section 3 Quiz
    • Section 3 Review Worksheet
    • BONUS: Tee's Top 44 Recipes to Burn Fat & Build Muscle
    • BONUS: Grocery Shopping List
  • 4
    Section 4: Mobility & Flexibility
    • What Is “Mobility,” Anyways?
    • Why Mobility & Flexibility Are So Important
    • Should You Warm Up?
    • Dynamic Warmup
    • Dynamic Stretching vs. Static Stretching
    • Foam Rolling & Fascia Work
    • Instruments Of Torture: Our Favorite Mobility Tools
    • Establishing A Mobility Routine
    • Using What You’ve Learned For Pre-Hab & Rehab
    • Section 4 Quiz
    • Section 4 Review Worksheet
  • 5
    Section 5: Understanding Your Body Type
    • Endomorph, Ectomorph, or Mesomorph? How They’re Different
    • Endomorph Training Protocol
    • Ectomorph Training Protocol
    • Mesomorph Training Protocol
    • Section 5 Quiz
    • Section 5 Review Worksheet
  • 6
    Section 6: Physical Fitness: High Intensity Interval Training
    • What Is “HIIT” And How Is It Different From Other Workouts?
    • Why HIIT Is So Effective
    • What Movements Can You Do In HIIT?
    • Building Your Own HIIT Workouts
    • Try This Sample HIIT Workout
    • WORKSHEET: HIIT Training Protocol
    • Section 6 Quiz
    • Section 6 Review Worksheet
  • 7
    Section 7: Physical Fitness: Strength Training
    • Why Everyone Should Be Strong
    • Strength Training Fundamentals
    • BONUS: Recommended Equipment Shopping List
    • The Primary Muscle Groups & What They Do
    • The Secondary Muscle Groups & What They Do
    • Training vs. Rest Periods
    • Sets, Reps, & Their Effects
    • Building Your Own Plan To Accomplish Your Goal - Part 1
    • Building Your Own Plan To Accomplish Your Goal - Part 2
    • WORKSHEET: Chart of Exercises Worksheet
    • Balancing Strength Training With Everything Else
    • WORKSHEET: Sample Workout Calendar
    • Section 7 Quiz
    • Section 7 Review Worksheet
    • BONUS: How to Safely Add Higher Resistance From Home Without Breaking The Bank
  • 8
    Section 8: Conclusion & Next Steps
    • What Are “Plateaus” & How Do You Overcome Them?
    • Success Moving Forward
    • Congratulations & Next Steps
    • Section 8 Review Worksheet
  • 9
    MasterClass Bonus: Movement Standard Demonstrations
    • Arm Circles
    • Back Squat
    • Bench Press
    • Bent Knee Ground Wipers
    • Bird Dog
    • Box Jumps
    • Burpees
    • Butt Kicks
    • Carioca
    • Chest-Supported Rows
    • Chin Ups
    • Cross-Body Carries
    • Deadlift
    • Dips
    • Dive Bomber
    • Dumbbell Press Variations
    • Dumbbell Rows
    • Exercise Ball Crunches
    • Farmer’s Carry (Bilateral)
    • Farmer’s Carry (Unilateral)
    • Front Squat
    • Glutes
    • Good Morning
    • Half Burpee
    • High Knee Run
    • High Skips
    • Hip Circles
    • Hip Flexors
    • Hip Raises
    • Inch Worms
    • Incline Dumbbell Press
    • Inverted Bodyweight Rows
    • Jump Rope Double
    • Jumping Jacks
    • Jumping Knee Tuck
    • Kettlebell Swings
    • Knee Circles
    • Knee Hugs
    • Lateral Lunges
    • Lateral Shuffle
    • Lats
    • Leg Cradle: Leg Prayer
    • Low Lunge W: T-Spine Rotation
    • Lunges
    • Monster Kicks
    • Mountain Climber
    • Neck Circles
    • One-legged Squat
    • Overhead Press
    • Planks
    • Pull Up Alternative
    • Pull Ups
    • Push Press
    • Quad Warrior
    • Quads
    • Quick Skips
    • Reverse Lunges
    • Seated Barbell Military Press
    • Side Planks
    • Single Arm Dumbbell Rows
    • Single Arm Standing Cable Rows
    • Single Leg Hip Thrust
    • Single Leg Romanian Deadlift
    • Squat Jumps
    • Squats
    • Sumo Deadlift
    • Sumo Walks
    • T-Spine Rotations
    • Tapioca
    • Thoracic Spine
    • Toes to Bar
    • Turkish Get Up
    • Waiter Carries
    • Walking Lunges