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Course Description
Let’s be honest. The average human being walking around today is far from the ideal model of peak health. Just look at the statistics: In many countries, as much at 61% of the population is obese. Worldwide, Heart Disease the #1 killer, and diabetes is steadily creeping up. And of course, very few people are as strong, as limber, or as metabolically fit as they should be to remain healthy and pain-free well into old age.
And who’s to blame us?
After all, it seems like every week there is some new fitness trend or fad diet, telling us that everything we’ve been doing has been wrong! Eat carbs. Don’t eat carbs. Endurance Training is better. No, weight lifting is better! Most people don’t even have the time or energy to figure out what they should be doing - much less actually commit to doing it regularly.
That’s why, in this all-new course, we’ve taken a completely different approach.
Our goal?
To empower you with all the information you need to become your own health champion. We’ll walk you through the four key aspects of training and maintaining peak physical performance: diet, mobility, fitness, and strength, giving you the key understandings you need to make the right choices for you. We’ll teach you how to understand your own body type and hurdles, so that you can create your own, personalized plan for achieving peak physical fitness. We’ll even provide you with easy-to-use, customizable templates that do 90% of the work and planning for you, so that you can spend your time getting the results you desire.
Best of all, in this extended, MasterClass edition of the course, we’ll go deep into developing the warrior mindset and discipline necessary to succeed, give you clear examples and demonstrations of each and every movement, and teach you about all of the more “advanced” strategies for optimizing your body. You’ll also get over 70 exclusive video clips, teaching you exactly how to do each and every single movement the right way
At every step of the way, we’ll cut through the noise and hype, relying on the latest research for each and every recommendation. You’ll be taught by two highly-qualified experts:
Tee Major, a published author, collegiate athlete, fitness trainer, and entrepreneur who’s worked with folks like Nike, Reebok, Puma, Adidas, and every branch of the United States Military.
Jonathan Levi, a published author, serial entrepreneur, and expert in learning and online education who has personally learned from and interviewed hundreds of the world’s leading fitness and nutrition experts.
And, whether you’ve never done a workout in your life, or you are a seasoned gym rat, by the time you complete this course, you will be empowered with all of the knowledge you need to take control of your physical health.
So join us today, and start developing your SuperHuman Body.
Course curriculum
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1
Section 1: Introductions & Foundations
- Welcome & About Your Instructor(s)
- Download The Course Workbook
- DOWNLOAD: Course Syllabus
- DOWNLOAD: Build Your SuperHuman Body Course Workbook (Fillable)
- What This Course Is… And What It Isn’t
- How To Succeed In This Course
- Assessing Your Baseline Fitness
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2
Section 2: Getting Your Diet In Order
- Why Nutrition Is First & Foremost
- Why Everything Most People Know About Nutrition Is Wrong
- The Safest, Most Proven Nutritional Plan Ever
- Avoid These Bad Dietary Habits
- Implement These Good Dietary Habits
- BONUS WORKSHEET: Nutritional Cheat Sheet
- The Importance of Hydration
- Section 2 Quiz
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3
Section 3: Mobility & Flexibility
- What Is “Mobility,” Anyways?
- Why Mobility & Flexibility Are So Important
- Dynamic Stretching vs. Static Stretching
- Foam Rolling & Fascia Work
- Section 3 Quiz
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4
Section 4: Physical Fitness: High Intensity Interval Training
- What Is “HIIT” And How Is It Different From Other Workouts?
- Why HIIT Is So Effective
- What Movements Can You Do In HIIT?
- Building Your Own HIIT Workouts
- Try This Sample HIIT Workout
- BONUS WORKSHEET: HIIT Training Protocol
- Section 4 Quiz
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5
Section 5: Physical Fitness: Strength Training
- Why Everyone Should Be Strong
- Strength Training Fundamentals
- The Primary Muscle Groups & What They Do
- Training vs. Rest Periods
- Sets, Reps, & Their Effects
- Balancing Strength Training With Everything Else
- BONUS WORKSHEET: Sample Workout Calendar
- Section 5 Quiz
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6
Section 6: Conclusion & Next Steps
- Success Moving Forward
- Congratulations & Next Steps
- BONUS LECTURE: Continue Learning With Tee & Jonathan
Payment Options
This course is included in our Superhuman Squad™ all access pass!